Yoga Detailed Oneshot Unit 3 Physical Education Class 11 CBSE 2024-25 🔥
John
English
College Students
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Summary
The lecture covers Unit 3 on Yoga for Class 11 CBSE, detailing its definitions, benefits, and practices. It emphasizes the importance of yoga for physical and mental health, introduces the eight limbs of yoga, and discusses various breathing techniques (pranayama) to manage stress and enhance overall well-being.
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