A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
English
College Students
Concise
Make your video stand out in seconds. Adjust voice, language, style, and audience exactly how you want!
Summary
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Subtitles
Recommended Clips
03:45
Elon Musk's Tesla Semi 2026 Version Just Announce New Detail Specs!
01:35
When Crocodiles Messed with the Wrong Opponent!
01:54
المعهد السعودي التقني للتعدين
11:05
AI Engineering with AWS SageMaker: Crash Course for Beginners!
02:10
Will a 50BMG Bullet Curve?
04:33
Dad Realizes His Daughter's Body Was Found In A Garbage Can
04:12
NEW UPDATE! Brett Adcock Unveils Figure V3 Homemaker Will DESTROY Tesla Bot (Don’t Ignore This)
01:10
[MUSIC] MAKING irregular ceramic BEAKERS – vapor03
03:04
#1 BEST Simple Way to Melt Visceral Fat in 2 weeks
03:57
KỊCH BẢN SỤP ĐỔ CỦA LIÊN XÔ CÓ LẶP LẠI VỚI MỸ?
02:04
World's Largest Challenge!
02:15
'Cái giá khủng khiếp' từ túi nilon, hộp xốp: Có thể biến thành chất độc trong thức ăn thế nào?