10 Underrated Habits To Get Lean | Starting at 30% Body Fat
John
English
College Students
Concise
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Summary

Dr. Michael Diamonds shares five underrated habits for achieving a lean physique, especially for those starting at 30% body fat. Key habits include walking 15,000 steps daily, prioritizing protein intake, ensuring 7-8 hours of sleep, and training in the morning. These strategies have proven effective for his clients and can lead to significant transformations.

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