Release Negative Thoughts with This Acronym

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John
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Summary
Release negative thoughts using the acronym "Abra": Acknowledge, Breathe, Release, Align. Recognize negative thoughts without resistance, breathe into discomfort, visualize desired outcomes, and align with empowering truths. Cultivate self-awareness and positivity, replacing limiting beliefs with supportive self-talk. Embrace the journey of self-discovery and progress over perfection.
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