#suaratirta NGABUBURIT DITEMENIN MITOS & FAKTA KESEHATAN SPESIAL RAMADAN! Pt.3

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John
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Summary
Drinking fruit juice is preferred for breaking fast over isotonic drinks. Exercise timing during Ramadan can affect energy levels and fat burning. Fasting can benefit heart health and should be approached mindfully to avoid overeating. Proper nutrition, including protein and fiber, is essential for sustained energy throughout the day.
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