Heavy Chest Day With Arnold Schwarzenegger - ''OVERTRAINING'' - Oldschool Bodybuilding Training
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John
English
College Students
Concise
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Summary
Arnold Schwarzenegger shares his intense chest training routine, emphasizing the importance of various exercises like bench presses, dumbbell flies, and dips. He discusses the significance of both heavy lifting and shaping the chest for aesthetic appeal, encouraging hard work and motivation in bodybuilding to achieve exceptional results.