How To Literally Force Your Bones To Grow Taller (even after puberty)

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John
English
College Students
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Summary
Growing taller after puberty is possible through lifestyle changes. Key methods include lifting weights to strengthen bones, consuming a nutritious diet rich in proteins, optimizing human growth hormone (HGH) production through proper sleep, getting sunlight for vitamin D, and performing daily stretching exercises. These habits can help maximize height potential.
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