Types Of Vitamins | VITAMINS | Importance Of Vitamins | The Dr Binocs Show | Peekaboo Kidz

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John
English
College Students
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Summary
Vitamins are essential nutrients needed for growth and health, classified into water-soluble and fat-soluble types. They support various bodily functions, such as energy production and maintaining vision. Deficiencies can lead to serious health issues, emphasizing the importance of a balanced diet rich in fruits and vegetables for optimal health.
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