HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine

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Vivienne
English
Adults
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Summary
A 20-minute Qigong routine is presented to help heal sickness and balance energy. The practice includes various movements and breathing techniques designed to circulate blood, release tension, and promote relaxation. Participants are encouraged to connect with their bodies, express gratitude, and enjoy the benefits of this healing practice at any time of day.
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