What is a Panic Attack? | What Causes Panic Attacks & How to Prevent them | The Dr. Binocs Show
John
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College Students
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Summary

Panic attacks are intense episodes of fear triggered by the brain's alarm system, often without real danger. Symptoms include rapid heartbeat, shortness of breath, and dizziness. They can be managed through medication and cognitive behavioral therapy (CBT), which teaches coping techniques like deep breathing and mindfulness to reduce fear and anxiety.

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