The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?
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John
English
College Students
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Summary
A ketogenic diet can significantly reduce anxiety and improve mental health, with studies showing that 43% of patients with severe mental illnesses achieved remission after adopting this diet. Dr. Georgia Ede emphasizes the importance of nutrition for brain health, advocating for personalized dietary approaches to optimize mental well-being.