反转命运的饮食秘密！这种食材让你永远远离高血糖、高血脂和心脑疾病！

0:00 / 0:00
John
Chinese(Simplified)
Adults
Concise
Make your video stand out in seconds. Adjust voice, language, style, and audience exactly how you want!
Summary
最新研究揭示了三酸甘油酯的“克星”，即抗性淀粉。三酸甘油酯是血液中的一种脂肪，过高会导致心血管疾病。保持健康的三酸甘油酯水平至关重要，正常成人应低于150 mg/dL。过高的三酸甘油酯与不良饮食、缺乏运动、饮酒等生活习惯有关。通过每天摄入富含抗性淀粉的食物，如燕麦、红薯和豆类，可以有效降低三酸甘油酯水平。此外，增加Omega-3脂肪酸的摄入、保持健康体重和定期锻炼也是控制血脂的重要方法。
Subtitles
Recommended Clips
04:41
真相揭晓：掀开李克强之死背后的秘密
02:38
【大食い】総重量7kg?!群馬にあるお寿司屋さんに行ってみたら巨大すぎた件【海老原まよい】
04:09
打破交流壁垒！揭秘两款AI翻译神器，瞬间畅通无阻的沟通体验
09:52
The rich gets richer, the poor gets poorer | 97% Owned (Full documentary)
04:27
Trump’s strategy could shatter the EU | Former US-EU ambassador
02:12
«В ТОМУ БУДИНКУ РОСІЯНИ». Загін розвідки «Азову» працює на Торецькому напрямку. Бої від першої особи
01:37
How I Built an Electric Car at 16
05:03
The Trump admin. Is making demands of Harvard. Harvard is now fighting back
03:44
Ukrainian Forces Ambushed Russian Military Convoy. Ruthlessly Cleared Villages One by One.
03:46
9分钟带你揭开普洱茶的神秘面纱，茶新手必看！
02:57
(playlist) Tháp rơi tự do, Gói gọn hồi ức trao anh, Chờ đến tháng 13, Vậy thì hãy quên đi...
02:51
RUSSIAN BLOGGER: "FIERCE FIGHTING IN EASTERN UKRAINE, WE'RE JUST GOING LIKE A HERD TO THE SLAUGHTER"