The secret to self control | Jonathan Bricker | TEDxRainier

0:00 / 0:00
John
English
College Students
Concise
Make your video stand out in seconds. Adjust voice, language, style, and audience exactly how you want!
Summary
Self-control can be achieved by embracing cravings rather than resisting them. Jonathan Bricker emphasizes the importance of willingness, a concept from Acceptance and Commitment Therapy, which encourages individuals to acknowledge their cravings without acting on them. This approach has shown promising results in helping people quit smoking and adopt healthier lifestyles.
Subtitles
Recommended Clips
03:38
LOVE & LATEX | Stand Up Comedy by Madhur Virli
03:11
How I Get Over 100,000,000 Views Per Video
0:31
A little rabbit floating in the middle of a heavy rainstorm #RabbitRescue #CuteAnimals #AnimalRescue
01:30
Minecraft Parkour Gameplay No Copyright
0:29
Afusic - Pal Pal with @Talwiinder (Official Visualiser) Prod. @AliSoomroMusic
0:30
#video DAHEJ MEIN FORTUNER CHAHIYE | Latest Bhojpuri Song 2024 | KHUSHBU TIWARI KT | T-Series
04:33
Hatch Restore 3 Review: What You Get for Free vs. Paid
07:10
The Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits!
02:49
یہ علم بتا دیا تو لوگ مجھے مار دیں گے || مخلوقات سے خفیہ علم
03:13
INDIA'S SWEETEST TEACHER Ft. @ZakirKhan
07:36
Acid, Ghosts, & Getting K-Holed w/ Cuco | DOPE AS USUAL Podcast
02:27
Watch This Video To Feed 1 Person In Need