How to Heal Emotional Pain in 2023 | Eckhart Tolle on Mental Health
John
English
College Students
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Summary

Healing emotional pain involves recognizing feelings and thoughts without judgment, while also being present in nature. Awareness of both internal emotions and external surroundings can help dissipate suffering. Observing thoughts that accompany feelings is crucial to prevent unconscious thinking from feeding the pain body, ultimately transforming it into presence.

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