Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

0:00 / 0:00
Xiaoxiao
انگلیسی
بزرگسالان
مختصر
ویدیوی خود را در چند ثانیه متمایز کنید. صدا، زبان، سبک و مخاطب را دقیقاً به دلخواه خود تنظیم کنید!
خلاصه
Dr. Eric Topol emphasizes that improving health span, not just lifespan, is crucial for aging well. He identifies three main habits to adopt: a balanced diet, regular exercise, and adequate sleep. These lifestyle changes can potentially extend healthy aging by 7 to 10 years, while also preventing major diseases like cancer and heart disease.
زیرنویس‌ها
کلیپ‌های پیشنهادی
02:39
If You Build A Lambo I'll Pay For It!
01:32
물레로 만드는 도자기 촛대 : Making a ceramic candle holder [ONDO STUDIO]
05:32
End of Boeing. Elon Musk's $79,789 Tesla Super Electric Plane is Finally Hitting The Market. MIX
02:43
Carnival Scam Science (and how to WIN)
02:50
What If Crypto Bull Market Will Last For 3 Years?
02:26
iShowSpeed IN DISGUISE
0:39
Why does hitting your funny bone feel so horrible? - Cella Wright
01:54
Throwing 50 Dinner Plates - My Pottery Journey
02:09
5 Dragon Fruit Growing Mistakes to Avoid
01:57
I Survived A Plane Crash
07:47
GAME OF THE YEAR! GRANDFINAL! Vitality vs NAVI - HIGHLIGHTS - IEM Cologne 2024 | CS2
03:33
How to Draw a Professional Portrait of a Stunning Girl