The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

Unlocking the 12 somatic knots of trauma can restore energy flow and creativity. These knots, located from the sacrum to the jaw, hold memories and tensions that distort breathing and expression. By understanding and releasing these blockages, individuals can reclaim their essence and awaken their creative potential, transforming both body and mind.