How to make your stress work for you - Shannon Odell

0:00 / 0:00
John
انگلیسی
دانشجویان
مختصر
ویدیوی خود را در چند ثانیه متمایز کنید. صدا، زبان، سبک و مخاطب را دقیقاً به دلخواه خود تنظیم کنید!
خلاصه
Stress can be beneficial in small doses, enhancing motivation and learning. However, prolonged stress can lead to health issues as the body's fight-or-flight response becomes overactive. Techniques like exercise, socializing, and mindfulness can help manage stress effectively, preparing us for life's challenges and promoting resilience.
زیرنویس‌ها
کلیپ‌های پیشنهادی
02:59
I Tested the World's Weirdest Trains
01:34
판작업으로 만드는 도자기 접시 : Making a ceramic plate [ONDO STUDIO]
05:25
2026 Tesla Semi V2 Finally Here | NEW Cheaper Battery, Upgrade Interior & Sleeper Cab!
02:31
METS POSTCAST: Mets Extend Win Streak to Five Behind HUGE Night For Bats
03:10
Microsoft CEO Satya Nadella on the Future of AI
03:40
Elon Musk Reveals Shocking Tesla Model 2 Production Plan! Is the price as affordable as expected?
0:34
Shona Phaki | Wahed ft Srabony | Sylhety Romantic Song | Official Video 2023 |
03:43
Tesla Bot Gen 5 Finally Get NEW 6000 Useful Tasks As Home Maker! Cooking, Cleaning DOUBLE Gen 3!
03:18
Elon Musk’s $6,975 Game-Changing Tiny House Revealed for 2026. Finally Affordable.
04:55
Ogoniland: Mixed Reactions Trail National Honours List - Okolugbo | Yusuf | Badey
01:58
‘NGƯỜI ĐÀN BÀ THÉP’, NỮ THỦ TƯỚNG ĐẦU TIÊN CỦA NHẬT BẢN LÀ AI?
03:03
Tesla Semi New Specs SHOCKED Elon Musk! 2026 Upgrades Blow Away The Competition!