Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk

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John
englanti
Yliopisto-opiskelijat
Ytimekäs
Tee videostasi erottuva sekunneissa. Säädä ääntä, kieltä, tyyliä ja kohdeyleisöä juuri haluamallasi tavalla!
Yhteenveto
Dr. Mike discusses the "skinny fat" body type, emphasizing the importance of strength training and nutritious eating. He suggests a year-long focus on lifting and healthy eating to build muscle while potentially losing fat. After this period, a fat loss phase can reveal the muscle gained, leading to improved physique and confidence.
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