Cognitive Behavioral Therapy (CBT)

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Mary
અંગ્રેજી
વ્યાવસાયિકો
વ્યાવસાયિક શૈક્ષણિક
તમારા વિડિયોને સેકન્ડોમાં અનોખો બનાવો. અવાજ, ભાષા, શૈલી અને પ્રેક્ષકોને તમારી ઇચ્છા મુજબ સમાયોજિત કરો!
સારાંશ
Cognitive Behavioral Therapy (CBT) helps individuals identify and change false core beliefs that negatively affect their thoughts and behaviors. Through sessions, Lily learns to recognize her social anxiety and replace destructive thoughts with positive ones, ultimately building new neural pathways for healthier reactions. CBT fosters confidence and realistic interpretations of situations.
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