A Simple Way to Break a Bad Habit | Judson Brewer | TED

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John
英語
大学生
簡潔
数秒でビデオを際立たせましょう。声、言語、スタイル、対象視聴者を思い通りに調整できます！
概要
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
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