Cognitive Behavioral Therapy (CBT)

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Mary
英語
専門家
プロフェッショナル・アカデミック
数秒でビデオを際立たせましょう。声、言語、スタイル、対象視聴者を思い通りに調整できます！
概要
Cognitive Behavioral Therapy (CBT) helps individuals identify and change false core beliefs that negatively affect their thoughts and behaviors. Through sessions, Lily learns to recognize her social anxiety and replace destructive thoughts with positive ones, ultimately building new neural pathways for healthier reactions. CBT fosters confidence and realistic interpretations of situations.
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