Obsessions, Compulsions: Mental Proliferation in Buddhism

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Mary
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Santrauka
Obsessions and compulsions, central to Buddhist practice, reflect the proliferating mind. The Buddha teaches that understanding and calming these thoughts is essential for overcoming suffering. Practices like mindfulness, loving-kindness, and renunciation can help reduce obsessive thinking. Observing and naming these patterns can also aid in managing them over time.
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