A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
Anglų
Studentai
Konkretus
Išskirkite savo vaizdo įrašą per kelias sekundes. Tiksliai pritaikykite balsą, kalbą, stilių ir auditoriją pagal savo poreikius!
Santrauka
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Subtitrai
Rekomenduojami klipai
02:32
Elon Musk FINALLY Launch $7,999 Tesla Tiny House! Amazing Inside!
02:48
7 Signs That Predict How Long You’ll Live After 70 (Scientifically Proven!)
01:47
World's Largest Elephant Toothpaste Experiment
01:08
How do doctors determine what stage of cancer you have? - Hyunsoo Joshua No and Trudy Wu
02:30
Remembering Ninjashyper...
0:42
The Great Depression Explained in One Minute
04:21
Pr3d Walked in and Instantly Whipped His Meat Out..
01:48
How To Speak Like The 1% Elite
02:39
How I'd Learn AI in 2025 (if I could start over)
0:28
Learning how to play Mercy as a silver 3 support
02:32
IGCSE Physics (2025-2027) + PYQ - C16/25: Magnetism
02:32
Elon Musk's 2026 Tesla Pi Phone Arrives HERE: What Makes It an Industry SHOCKER?