A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
Anglų
Studentai
Konkretus
Išskirkite savo vaizdo įrašą per kelias sekundes. Tiksliai pritaikykite balsą, kalbą, stilių ir auditoriją pagal savo poreikius!
Santrauka
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Subtitrai
Rekomenduojami klipai
03:34
Last to Leave Their Circle Wins $500,000
07:06
20 Most Controversial Banned Bands of the 1970s
02:54
Elon Musk's $199 Tesla Pi Phone Ends Phone Bills Forever
03:40
IT HAPPENED! Elon Musk’s $10,000 House FINALLY Hitting The Market
01:15
Why The Renaissance Changed EVERYTHING in Europe!
03:02
End of China. 2026 Model 2's Battery Revealed: SHOCKING Design and Price Plan.
03:17
Cross cultural communication | Pellegrino Riccardi | TEDxBergen
01:42
물레로 만드는 도자기 트리 오브제🎄 : Making a ceramic christmas tree [ONDO STUDIO]
01:19
Throwing an extra large Swirly Planter
02:44
바이브코딩 800명 넘게 가르쳐보고 알게 된 사실 | AI + 타입스크립트 워크플로 스터디
0:40
Prevalence of type 2 diabetes and its complications globally
02:54
End of Apple. Elon Musk Announces $257 Tesla Pi Phone: 2026 Game-Changer to Kill Iphone 17