How stress affects your brain - Madhumita Murgia

0:00 / 0:00
John
Anglų
Studentai
Konkretus
Išskirkite savo vaizdo įrašą per kelias sekundes. Tiksliai pritaikykite balsą, kalbą, stilių ir auditoriją pagal savo poreikius!
Santrauka
Chronic stress can negatively impact brain structure and function, leading to issues like memory loss and increased anxiety. The HPA axis activates cortisol release, which, in excess, can shrink brain areas responsible for learning and decision-making. However, exercise and meditation can help reverse these effects and improve brain health.
Subtitrai
Rekomenduojami klipai
02:24
Feeding Bill Gates a Fake Burger (to save the world)
02:55
A journey to meet Ibrahim Traore, Burkina Faso's youngest president. PART 1
03:06
F1 Edition | Dude Perfect
02:59
Elon Musk Fixes 3 Tesla Semi Failure After 1.2 MW Charging Tests on U.S. Routes!
01:31
Meditation spritual reality
01:53
The SILK ROADS [AP World Review—Unit 2 Topic 1]
0:59
Is this the most valuable thing in the ocean? - David Biello
01:22
Drought conditions expected to spread across England this month
02:53
How US Farmers Harvest 2.9 Billion Pounds Of Sweet Corn: Processing Factory | Farming Documentary
0:28
Learning how to play Mercy as a silver 3 support
06:43
A Process for Finding Purpose: Do THIS to Build the Life You Want | Jay Shetty
03:14
Elon Musk’s $10,799 Tesla Model 2 READY to Deliver: 7 INSANE Interior Features Revealed