A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
Inggeris
Pelajar Kolej
Ringkas
Buat video anda menonjol dalam beberapa saat. Laraskan suara, bahasa, gaya, dan audiens mengikut kehendak anda!
Ringkasan
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Sarikata
Klip Disyorkan
01:44
Watch This for 4 Minutes and You'll Outsmart 90% of People (it's that simple).
02:17
I Explored 2000 Year Old Ancient Temples
01:56
How AI will change your life by 2030
03:01
BIG Update! Tesla Bot Gen 4 New 44DOF Hand GOT 5,000 Complex Tasks! Finally Made A Pizza!
03:11
The CRAZIEST Fishing Trip Ever
01:53
How to build a strong attack against your opponent?
02:00
I Found Fortnite's BROKEN Mythic!
02:27
IT'S HERE! Elon Musk's 2026 NEW Tesla Super Electric Plane Revealed: What's SHOCKING?
02:17
The Most Dangerous Animal for Predators and Humans
01:14
How to connect to WSL in VS Code - Easy!
01:10
Relax Every Day #SacDepSpa500
03:34
It Happened! Elon Musk Shocked NEW Plastic Battery Lasts 10X Longer than 4680, 12K Cycles & 0% Fire!