Skinnyfat To Ripped: How To Decide If You Should Cut Or Bulk

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John
Angielski
Studenci
Zwięzły
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Podsumowanie
Dr. Mike discusses the "skinny fat" body type, emphasizing the importance of strength training and nutritious eating. He suggests a year-long focus on lifting and healthy eating to build muscle while potentially losing fat. After this period, a fat loss phase can reveal the muscle gained, leading to improved physique and confidence.
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