A Simple Way to Break a Bad Habit | Judson Brewer | TED

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John
Angielski
Studenci
Zwięzły
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Podsumowanie
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
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