A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
Angličtina
Vysokoškoláci
Stručný
Urobte svoje video výnimočným v priebehu niekoľkých sekúnd. Upravte hlas, jazyk, štýl a publikum presne podľa vašich predstáv!
Zhrnutie
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
Titulky
Odporúčané klipy
03:17
A tough business - The oyster farmers of Arcachon | DW Documentary
02:28
How To Write Script For Youtube Video
02:00
It Happened! Elon Musk Reveals Tesla Optimus V3.5 BIG Production 10X, Release Update! Game-Changer!
02:14
It happened! Elon Musk Unveils Tesla Bot Gen 3 Battery for 10-Hour Shift! Ready for the Masses!
03:29
Tesla Bot Gen 3 Finally UPDATED With New Human Hand! Gen 4 & 5 Cook Meals & Clean a House in 15 Mins
04:34
AI시대 입시, 취업, 영어 어떻게 바뀌나?🤖 AI 시대에 달라질 입시와 교육 [📚나는 AI와 공부한다]
02:44
2026 Tesla TinyHouse is Finally HERE: Elon Musk’s $5,759 Game-Changer Revealed!
01:58
An Intro to Like Terms | What are Like Terms in Algebraic Expressions? | Math with Mr. J
02:31
Deep Learning Explained Simply (In 14 Minutes)
02:56
It Happened! Elon Musk LEAKED Tesla Semi Massive At New Giga! 50.000 Big Rigs Producing!
0:38
Xuất xứ từ đâu có câu "Con hư tại mẹ, cháu hư tại bà"
02:03
Fortnite Chapter 2 Brought Him Back