This is how you treat ADHD based off science, Dr Russell Barkley part of 2012 Burnett Lecture

ADHD is an executive disorder, not merely an attention issue. It disrupts multiple executive functions, leading to performance difficulties despite knowledge. Effective treatment requires environmental adjustments, medication, and accountability. Strategies include externalizing information, managing time physically, and frequent breaks. ADHD is highly treatable, yet many remain untreated, highlighting the need for better recognition and intervention.