Cognitive Behavioral Therapy (CBT)

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Mary
Engelska
Professionella
Professionell Akademisk
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Sammanfattning
Cognitive Behavioral Therapy (CBT) helps individuals identify and change false core beliefs that negatively affect their thoughts and behaviors. Through sessions, Lily learns to recognize her social anxiety and replace destructive thoughts with positive ones, ultimately building new neural pathways for healthier reactions. CBT fosters confidence and realistic interpretations of situations.
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