Copenhagen Adduction Exercise | Adductor Strain Pre- and Rehab

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John
English
Wanafunzi wa Chuo
Fupi na Fasaha
Fanya video yako ionekane kwa sekunde chache. Rekebisha sauti, lugha, mtindo, na hadhira jinsi unavyotaka!
Muhtasari
The video presents effective prevention and rehabilitation exercises for adductor strains, common in football. It highlights the Copenhagen adduction exercise, demonstrating its benefits in enhancing eccentric strength. The exercise involves specific movements to build strength and prevent injuries, with recommendations for frequency and progression. Viewers are encouraged to subscribe for more content.
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