Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

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总结
Dr. Eric Topol emphasizes that improving health span, not just lifespan, is crucial for aging well. He identifies three main habits to adopt: a balanced diet, regular exercise, and adequate sleep. These lifestyle changes can potentially extend healthy aging by 7 to 10 years, while also preventing major diseases like cancer and heart disease.
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