A Simple Way to Break a Bad Habit | Judson Brewer | TED

0:00 / 0:00
John
英语
大学生
简洁
让您的视频在几秒钟内脱颖而出。根据您的需求精确调整语音、语言、风格和受众！
总结
Mindfulness can help break bad habits by promoting curiosity about cravings instead of forcing control. By observing sensations without judgment, individuals can become disenchanted with their habits. This approach, supported by studies, allows for healthier behavior changes by utilizing our natural reward-based learning processes.
字幕
推荐剪辑
01:07
Throwing and Trimming a Large, Indented Stoneware Bowl — ASMR Edition
01:34
7 Barrel 12 Gauge Dragons Breath
01:01
The Portrait of a Lady Class 11 (Animation) | Class 11 English Chapter 1 | full chapter
06:14
Statistics | Chapter 13 | Introduction | "लक्ष्य" 2025
02:31
I Tried Every Drive Thrus Most Expensive Item
02:58
Al-Ghazali - The Bane of the Philosophers
02:18
Elon Musk's 2026 Tesla Pi Phone Finally Arrives HERE: What's Unbelievable?
01:57
I Survived A Plane Crash
02:20
لقاء تلفزيوني عن ندوة تطوير المنتجات الغذائية من محاصيل القيمة المتدنية والمتبقيات الغذائية | OmanTV
01:26
دليلك الشامل | شرح مع غيمبلي لقطعة ال Anvil Splitter | لعبة ARC Raiders
02:03
Study Abroad at National College of Ireland (NCI) | Data Analytics | Cybersecurity | Cloud Computing
01:10
World's Largest Super Soaker