How to make your stress work for you - Shannon Odell

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John
英语
大学生
简洁
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总结
Stress can be beneficial in small doses, enhancing motivation and learning. However, prolonged stress can lead to health issues as the body's fight-or-flight response becomes overactive. Techniques like exercise, socializing, and mindfulness can help manage stress effectively, preparing us for life's challenges and promoting resilience.
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